I had insomnia off and on for years. For me it became a psychological issue that was very tough to deal with. I won't recommend narcotics, but I do take a shot of nyquil every night and I fall asleep just fine. White noise, like a nice loud fan drowns out the little sounds that mess with your mind and I cannot sleep without one. I also stop caffeine at 7pm.</div> <div> __________________
Nino McHammer
Fires of Heaven
Veeshan

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